Introduction to Meditation Courses

All are welcome and no previous experience is necessary. These courses are free of charge.

In our introduction to mantra mediation courses we will teach three simple ancient meditation techniques. Anyone can practice these techniques regardless of age, gender, race or beliefs. Using methods of breath, relaxation, hearing and chanting one will gradually experience peace, happiness and fulfillment.

If you would like to attend one of these sessions please register by clicking on the link below. Upcoming sessions are taking place on the following dates (it is only necessary to come to one of these classes):

• Tuesday February 28th, 2012 - 7pm
• Saturday March 17th, 2012 - 11am
• Tuesday March 27th, 2012 - 7pm

You can register for the free meditation classes here. Directions will be sent to you upon registering (classes take place very close to Erb and King - beside the Waterloo Memorial Recreation Complex).

Kirtan & Vegan Potlucks – Tuesday’s 7–9pm

All are welcome and no previous experience is necessary. These sessions are free of charge.

Potlucks take place every other Tuesday at 7pm. You can bring a vegan dish if you like but it is not necessary as there is always enough food. If you do bring a dish, please remember no meat, fish, eggs or dairy products.

We will be practicing a type of meditation known as Kirtan, which is the process of hearing and singing beautiful transcendental sound vibrations known as mantras. These mantras will fill your heart with peace & happiness.

You can register for the free Kirtan & Vegan Potlucks here. Directions will be sent when registering (classes take place very close to Erb and King - beside the Waterloo Memorial Recreation Complex).

Upcoming potlucks take place:
• Tuesday February 21st, 2012 - 7pm
• Tuesday March 6th, 2012 - 7pm
• Tuesday March 20th, 2012 - 7pm

Meditation & Ancient Vedic Wisdom Class

If you have attended an introduction class or potluck, you are welcome to join us Thursday’s at 7pm for meditation and Vedic wisdom. Classes include ancient knowledge about our spiritual nature, karma, reincarnation, personal and social issues and many other inspiring subjects.