Free Meditation in Kitchener Waterloo

Lotus Meditation has been facilitating free group meditation courses in Ontario for the last ten years. We've recently come to Kitchener Waterloo to help others experience the wonderful benefits of mantra meditation. Kitchener Waterloo is a beautiful city and a great place to practice. You are very welcome to attend any of our sessions.

What is Meditation?

Meditation is the spiritual essence of yoga. The specific meditation we teach is called mantra meditation, an ancient form of meditation that has been practiced from time immemorial. In this meditation, one focuses the mind on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds one can find relief from stress and anxiety and become immersed in spiritual happiness.

Cost - Free

In accordance with the time-honoured teachings of meditation, all of our programs in Kitchener Waterloo are free of charge.